This is a handy tool

Questions To Ask Your Doctor When Diagnosed With Diabetes

If you have been diagnosed with Diabetes - keep a diet diary! This is a handy tool! A diary will allow you to track what and how much you are eating. It will also help you detect a pattern you may have for a certain craving at a particular time of the day. You will be able to see which foods cause your blood glucose level to spike. Besides taking your Diabetic medications, you should therefore take extra care of your feet. Wash your feet on a daily basis and make sure to keep them dry. In addition, avoid walking barefoot and wear sneakers or slippers. With moderation and no added sugar, coffee will help to clear your body of toxins and also improve insulin sensitivity. You have just read about many ways in which you can easily change your lifestyle with diabetes and stay as healthy as possible.